Yes. Studies show training with blood flow restriction can increase strength like heavy weight lifting. Recoverfun's special equipment keeps you safe while making training simple and fast.

Using Recoverfun's BFR bands, you can gain 10% more strength in 10-15 sessions if you train 3-5 times a week. Our bands are designed to find the right pressure for you, since everyone is different.

Recoverfun's BFR Training Cuff builds more muscle safely using lighter weights in less time. You gain fitness and strength faster with BFR than normal training alone.

Whether you gain mass depends on your nutrition and other training. BFR is a signal for muscle growth. Specific muscles may get bigger, but people also burn fat and look leaner.

We don't know for sure yet. More research is needed. But millions of safe BFR sessions have been done with no tendon injuries reported. In contrast, steroids can weaken tendons. Logically, if BFR builds muscle and bone, it should also strengthen tendons in between.

Yes, like with any hard exercise, BFR triggers the release of beta-endorphin which produces a euphoric effect and helps muscle healing.

It works by slowing blood flow out of your limbs. This lowers oxygen and builds up waste in your muscles. Your muscles get fatigued faster, triggering your body's response to adapt and build muscle like hard exercise. But with BFR, you use light weights so there is less tissue damage. Your body releases growth hormone to repair and build muscle throughout.

The pressure should create muscle fatigue in minutes with light weights. Too high pressure and you can't do enough reps. Too low and fatigue takes too long or doesn't happen. The right pressure sends a signal for your body to respond.

There are no known negative side effects if you follow the 5 safety rules:

• Use bands correctly
• Don't restrict arterial blood flow
• Don't lift heavy weights
• Don't exceed 20 minutes inflated
• Follow Recoverfun guidance

Stop and seek medical care if you have an ongoing medical emergency

Your heart rate and blood pressure go up slightly during training. Over time, it provides benefits like regular exercise.

No. The bands are designed to not restrict blood flow long enough to clot if rules are followed. Millions of safe BFR sessions have been done. Some people are prone to clotting, but BFR is still safe if rules are followed. Wait 1 week after surgery to start.

• Wait 1 week after major surgery before starting again.
• Don't put bands directly on healing wounds.
• Pregnant women should wait until after delivery to start. Those already doing BFR can continue with doctor's guidance.
• Those with very small or large limbs that don't fit the bands. Use bands on limbs that do fit.
• If having a medical emergency, stop and seek emergency care.
• Don't do BFR while driving. Passengers can do it safely.
• Those with lymphedema or vascular access should consult their doctor first.
• Those with untreated blood clots or uncontrolled high blood pressure should get medical care first.

Overall, use common sense. Check with your doctor if you have specific conditions. There are very few situations where BFR is unsafe if rules are followed.

Typically, there are two main reasons why an aircuff may not hold pressure. One possibility is actual air leakage, although this is relatively rare. The other, more likely scenario, is variations in testing conditions between initial and subsequent measurements, which can lead to discrepancies in pressure readings.

To help you address this issue and achieve more consistent pressure readings, here are some suggestions:

1. Maintain Consistent Muscle Relaxation: Ensure that your muscles are fully relaxed when initially inflating the cuff. Avoid any intentional tensing or contracting of muscles during the inflation process to minimize fluctuations in pressure.
2. Standardize Testing Conditions: Strive to replicate the same posture and level of muscle relaxation during both the initial inflation and subsequent pressure measurements. Consistency in positioning and muscle state is essential for obtaining accurate readings.
3. Verify Cuff Integrity: If you suspect air leakage in the cuff, you can conduct a simple test by inflating it to a specific pressure level and observing any significant deviations in pressure readings over time. This can help determine if there is indeed a leak.
4. Evaluate Cuff Placement: Ensure that the cuff remains correctly positioned throughout your exercise routine, especially after any physical movements that may cause it to shift. Any displacement could potentially affect the accuracy of pressure readings.

By following these guidelines, you can minimize errors and enhance the precision of your pressure measurements. However, please be aware that achieving absolute consistency may be challenging due to various factors that can influence the testing process.

Video for reference.
https://youtu.be/2fjBnCf4ciw