Cold Plunge (Ice Bath) System

Recoverfun Pod

Can I utilize an outdoor cold plunge bath?

Yes, you can use an outdoor cold plunge bath, but it is important to protect the pod from weather elements.

What is the recommended water temperature for a cold plunge bath?

The recommended water temperature for a cold plunge bath typically ranges from 46-60°F (8-15°C).

Does it come with a lid?

Yes, it does! The Recoverfun Pod includes a Thermo lid, and an all weather cover.

How easy is it to fill up?

Topping up the bath is incredibly simple! One need only make use of a hose, pail or vessel to pour in ambient temperature water. Upon reaching roughly 65 percent full (in the ballpark of 200 liters, as our tub walls feature fill limit markers, considering the notable volume displaced when submerged, we recommend capping at 200 liters), you will be prepared for your inaugural dip!

How does the Recoverfun pod maintain low water temperatures?

The Recoverfun pod is upgraded with 4 thermal-insulated TPE layers and 2 aluminum foil layers, creating a total insulation thickness of approximately 10mm. It also comes equipped with a matching 10mm thick Thermo lid and an all-weather waterproof and sunproof cover.

The multiple insulation layers work together to provide excellent thermal protection, retaining cold temperatures even in hot ambient conditions. The thick TPE and aluminum materials create an effective barrier that prevents heat transfer into the water. Meanwhile, the insulated lid seals in the cold air at the water's surface. With the added outdoor cover, the pod is able to maintain optimal ice bath temperatures for extended periods of time.

How should I maintain my cold plunge bath?

Maintaining your cold plunge bath in a clean and well-kept condition is essential to ensure an optimal experience and prevent the growth of harmful bacteria. Regular cleaning and proper storage can help prolong the lifespan of your tub.

How long should I stay in the cold plunge bath?

The length of time you should stay in the cold plunge bath will depend on your individual tolerance. It is recommended to start with short durations (1-3 minutes) and gradually increase as your body becomes accustomed to the therapy.

How do I keep the water clean?

Always keep the lid on when not in use, to help prevent any debris falling in! We recommend changing the water once per week without any additives. When you drain the water from your Pod, to extend the life of your next fill, we recommend washing the inside surfaces with warm soapy water.

I am very tall, will I fit in the ice bath?

We've designed our bath to fit all sizes up to 2.0m tall (6'7"), whilst minimizing water and cooling requirements.

Recoverfun Chiller

Will the chiller increase my electricity expenses?

Do not worry, the chiller will not significantly increase your electricity bill. Its power consumption is quite low, only 280 watts, similar to an average household refrigerator. For example, with room temperature at 77°F (25°C) and the chiller water set to 45°F (7°C), it will use around 1.5-2.0 kWh per day (24 hours). Considering the average electricity rate in the US is $0.25 per kWh, operating the Recoverfun Chiller continuously would cost approximately $0.50 per day or $10-$22 per month for electricity. Its efficient design ensures chilling water does not come at a high energy cost.

How much will the chiller reduce my ice expenditures?

Presuming 3 weekly ice baths requiring 10-20lbs of ice, return on investment for the chiller occurs within 6–9 months, rendering it a prudent financial and temporal investment for habitual cold plunges.

What is the recommended water filter cleaning frequency?

We counsel sanitizing the affiliated water filter weekly. Simply extract and rinse it with a brush under running water.

What is the chiller's noise emission level?

The water chiller operates very silently at approximately 35-45 decibels, comparable to a refrigerator.

Is the chiller accompanied by a warranty?

Affirmative, the Deep Dive Wellness Water Chiller includes a 1-year warranty effective from the date of purchase.

Will salt compromise the chiller?

Negative, the titanium piping renders it compatible with saline seawater.

Can the chiller be situated outdoors?

Affirmative, its IPX4 splash-proof rating permits outdoor installation, ideally in shaded or sheltered areas to maximize cooling efficiency and component longevity.

Smart Cupping Massagers

Can not turn on the machine?

  1. Hold the power button over 1.5 seconds.
  2. Charge the machine for 2 hours and try again.

Weak suction

  1. 1. Re-install and tighten the plastic cup.
  2. Check if the air inlet/outlet is blocked.
  3. Check if the power button cannot be reset.
  4. Check if the filter cotton needs replacement.

Can not charge?

  1. Try again with a different socket.
  2. Pull out the adapter and try again to make sure it is in place.
  3. Check and clean the adapter and charging port if there is any dirt or debris.
  4. Replace the adapter or charging cable.

Why blue light when power on?

It turns to red light when the machine suction is applied to
your body.

Can I get more different size cups?

Yes, and please get to our official website
for more options.

What if i lost my charging cord?

Recoverfun Aircup uses a regular charging cord with USB A to
USB C, so that the charging cord can be replaced with any such
kind if you lost the original one. Or buy a new one from us.

How long should I cup per spot?

It’s suggested to cup from 3 to 12 minutes per spot. You could
also use the timer to keep track of the time.

How to turn-off it while it’s running?

Just push the on/off button to stop it.

How long does it take for the cupping marks to fade away?

According to our study, it normally takes around 3-5 daysfor the cupping
marks to fade away. It might take a bit longer for some individuals.

Recoverfun Massage Guns

How do I use my Recoverfun Massage Gun?

Turn it on using the power switch at the bottom. Press the speed button to choose level 1-5 speed. Hold the speed button for 2 seconds to turn it off. Insert and remove attachments by pressing firmly. Massage desired areas at chosen speed and pressure. It turns off automatically after 10 minutes. Turn off when finished.

How many speeds does it have?

The Recoverfun Massage Gun has 5 speed levels ranging from 1500 to 3300 percussions per minute.

How long should I use it for?

Use for 15 seconds to 2 minutes per muscle group, up to 10 minutes total per session. Do 2-3 sessions per day.

  • 30 seconds pre-workout activates muscles.
  • 15 seconds during workout re-energizes muscles.
  • 2 minutes post-workout aids recovery.

Can I travel with it?

Yes, store it in carry-on baggage only since it contains lithium batteries.

What are the benefits?

It improves performance, recovery, and relieves aches for athletes or anyone. It increases blood flow, relieves muscle tightness, breaks up scar tissue, and more. It can help muscle issues from injuries, arthritis, and other conditions.

How does it work?

It releases muscle tension and overrides pain signals through calibrated amplitude and frequency. This combination targets tissues effectively.

Who is it for?

It is designed for daily consumer use but trusted by professionals like physiotherapists and athletes.

What makes it different?

It uses optimized amplitude and frequencies to best relieve pain and aid recovery. Our technology like Smart Glide and Smart Touch makes it more effective. It is engineered to professional standards for consumers.

BFR Training Cuffs

bfr training

Does restricting blood flow while training really make you stronger?

Yes. Studies show training with blood flow restriction can increase strength like heavy weight lifting. Recoverfun's special equipment keeps you safe while making training simple and fast.

How soon will I see results using BFR bands?

Using Recoverfun's BFR bands, you can gain 10% more strength in 10-15 sessions if you train 3-5 times a week. Our bands are designed to find the right pressure for you, since everyone is different.

How is BFR training different from normal training?

Recoverfun's BFR Training Cuff builds more muscle safely using lighter weights in less time. You gain fitness and strength faster with BFR than normal training alone.

Will Recoverfun Aircuff make my muscles bigger and help me gain weight?

Whether you gain mass depends on your nutrition and other training. BFR is a signal for muscle growth. Specific muscles may get bigger, but people also burn fat and look leaner.

What effect does it have on tendon strength?

We don't know for sure yet. More research is needed. But millions of safe BFR sessions have been done with no tendon injuries reported. In contrast, steroids can weaken tendons. Logically, if BFR builds muscle and bone, it should also strengthen tendons in between.

Is there a euphoric effect?

Yes, like with any hard exercise, BFR triggers the release of beta-endorphin which produces a euphoric effect and helps muscle healing.

How does Recoverfun Aircuff training work?

It works by slowing blood flow out of your limbs. This lowers oxygen and builds up waste in your muscles. Your muscles get fatigued faster, triggering your body's response to adapt and build muscle like hard exercise. But with BFR, you use light weights so there is less tissue damage. Your body releases growth hormone to repair and build muscle throughout.

What pressures are best for a full body response?

The pressure should create muscle fatigue in minutes with light weights. Too high pressure and you can't do enough reps. Too low and fatigue takes too long or doesn't happen. The right pressure sends a signal for your body to respond.

What are the side effects of Recoverfun Aircuff training?

There are no known negative side effects if you follow the 5 safety rules:

  • Use bands correctly
  • Don't restrict arterial blood flow
  • Don't lift heavy weights
  • Don't exceed 20 minutes inflated
  • Follow Recoverfun guidance

Stop and seek medical care if you have an ongoing medical emergency

What are the effects on the heart?

Your heart rate and blood pressure go up slightly during training. Over time, it provides benefits like regular exercise.

Can it cause blood clots?

No. The bands are designed to not restrict blood flow long enough to clot if rules are followed. Millions of safe BFR sessions have been done. Some people are prone to clotting, but BFR is still safe if rules are followed. Wait 1 week after surgery to start.

Who should not do BFR training?

  • Wait 1 week after major surgery before starting again.
  • Don't put bands directly on healing wounds.
  • Pregnant women should wait until after delivery to start. Those already doing BFR can continue with doctor's guidance.
  • Those with very small or large limbs that don't fit the bands. Use bands on limbs that do fit.
  • If having a medical emergency, stop and seek emergency care.
  • Don't do BFR while driving. Passengers can do it safely.
  • Those with lymphedema or vascular access should consult their doctor first.
  • Those with untreated blood clots or uncontrolled high blood pressure should get medical care first.

Overall, use common sense. Check with your doctor if you have specific conditions. There are very few situations where BFR is unsafe if rules are followed.

Addressing Concerns About Aircuff Pressure Holding

Typically, there are two main reasons why an aircuff may not hold pressure. One possibility is actual air leakage, although this is relatively rare. The other, more likely scenario, is variations in testing conditions between initial and subsequent measurements, which can lead to discrepancies in pressure readings.

To help you address this issue and achieve more consistent pressure readings, here are some suggestions:

  1. Maintain Consistent Muscle Relaxation: Ensure that your muscles are fully relaxed when initially inflating the cuff. Avoid any intentional tensing or contracting of muscles during the inflation process to minimize fluctuations in pressure.
  2. Standardize Testing Conditions: Strive to replicate the same posture and level of muscle relaxation during both the initial inflation and subsequent pressure measurements. Consistency in positioning and muscle state is essential for obtaining accurate readings.
  3. Verify Cuff Integrity: If you suspect air leakage in the cuff, you can conduct a simple test by inflating it to a specific pressure level and observing any significant deviations in pressure readings over time. This can help determine if there is indeed a leak.
  4. Evaluate Cuff Placement: Ensure that the cuff remains correctly positioned throughout your exercise routine, especially after any physical movements that may cause it to shift. Any displacement could potentially affect the accuracy of pressure readings.

By following these guidelines, you can minimize errors and enhance the precision of your pressure measurements. However, please be aware that achieving absolute consistency may be challenging due to various factors that can influence the testing process.

Video for reference.