RECOVERFUN AIR CUFF WITH PUMP DESIGNED FOR BLOOD FLOW RESTRICTION TRAINING（BFR TRAINING）
Recoverfun air cuff is based on the proven science behind Japanese Kaatsu and blood flow restriction training methods. It is a smart tool to get you better results faster and safer from workout and training.
Blood flow restriction training (also abbreviated BFR training) or occlusion training or Kaatsu training or blood flow restriction therapy (a new and different way to rehabilitate muscle injuries, particularly those occurring in an arm or leg.).
It is a type of training where you restrict the blood flow from the muscle you are working and your heart. When you do that, this causes metabolic stress and encourages the muscle to grow.
So finally, as a result, BFR training improves muscle strength, size, and endurance at an accelerated rate.
You may have tried traditional BRF bands before, but now you should try the Recoverfun air cuff to get more creative training results.
What benefits you can get from training by Recoverfun air cuff?
Maximize Muscle and Improve endurance in 1/3 the time.
Increase Strength by getting 100% intensity from 30% loads.
Improve growth hormone levels by 200-300%.
Avoid muscle wastage after injury.
Improve muscle protein synthesis in the elderly.
No greater health risk compared to traditional exercise.
Affordable best price.
Portable and hand-held.
Waterproof and Easy to clean.
Adjustable pressure control compares to traditional BFR bands.
So this is really a smart way to amplify your results from workout, training, and any kind of exercise.
Cuff pressure is individual, depending on size, the amount of material between the cuff and vasculature, and tolerance levels.
As a guide, upper limb pressures may be between 100-220mmHg.
As a guide, lower limb pressures may be between 150-250mmHg.
However, pressures are completely individual and it is important to determine your own range.
Pressure should feel a 7/1 0 in intensity relative to your maximum tolerable pressure.
Wear the Recoverfun Air Cuff continuously for between 10-30 minutes.
Decrease pressure by opening valve If you have any of the following:
A sensation of numbness.
Pins and needles.
Begin at a conservative pressure and as your tolerance improves then it may be increased.
Consult your doctor or physician before commencing any activity with the Occlusion Cuff
Use of the Occlusion Cuff is not recommended if you suffer from:
Heart diseases such as ischaemic heart disease, severe aortic stenosis, and hypertrophic obstructive cardiomyopathy
As a personal trainer, I’m always eager to try out different modalities to add to workouts. These cuffs are comfortable and highly effective! Particularly in this situation of COVID-19. They are great for home workouts without any heavy types of equipment.